Wicklewoods Chickpea and Vegetable Burgers With Hummus (G
- 2 (250 g) cans chickpeas
- 1 tablespoon oil
- 1 onion, chopped
- 2 cloves garlic, crushed
- 50 g spinach, chopped
- 50 g cheese, grated
- 1 carrot, grated
- 2 eggs, beaten
- 1 tablespoon gluten free breadcrumbs
- seasoning
- 4 gluten, free pitta breads
- 25 g hummus
- sliced beetroot
- handful mixed salad leaves
- Blend both cans of chickpeas with their water in a processer into a coarse paste.
- Over a medium heat, saute the onion and garlic in the oil for 2-3 minutes.
- Mix in the spinach, and cook until spinach begins to wilt.
- Add to the chickpeas and stir.
- In a bowl combine the chickpea paste with the cheese, carrot, eggs and breadcrumbs.
- Season to taste.
- Shape into four even sized burgers.
- Gently fry the burgers for 2 mins on each side or until golden, drain on a paper towel.
- Slit one side of warm pittas to form pockets.
- Spread inside the pittas with hummus, insert a handful of mixed salad leaves, a slice of beetroot and a burger.
- Serve warm.
chickpeas, oil, onion, garlic, spinach, cheese, carrot, eggs, breadcrumbs, seasoning, pitta breads, beetroot, handful mixed salad leaves
Taken from www.food.com/recipe/wicklewood-rsquo-s-chickpea-and-vegetable-burgers-with-hummus-g-439138 (may not work)