13g Protein Bars

• 1 cup Milk
• 1 cup Oatmeal
• 1 cup Whole wheat flour
• 1/2 Peanut butter
• 1 cup Sunflower seeds
• 1/3 cup Flax seeds
• 2 each Whey powder scoop
• 1/2 tsp Baking soda (if baking)
• 1/2 tsp Baking powder (if baking)

1. Mix dry ingredients
2. Add peanut butter and milk last
3. Mix well
4. For Pastry like bars, cook at 350 for 10 min.
5. Final product is awesome with peanut/almond butter!
6. For chewy bars, place in pan and refrigerate over night.
7. They will have the texture if cliff bars and be slightly more flavorful than the baked version.
8. The nutrition calculation is: 13g protein 20 carbs 16 fat

milk, whole wheat flour, peanut butter, sunflower seeds, seeds, baking soda, baking powder

Taken from cookpad.com/us/recipes/362203-13g-protein-bars (may not work)