Salmon Quiche

• 1 c. whole wheat flour
• 2/3 c. finely shredded sharp Cheddar cheese
• 1/4 c. chopped almonds
• 1/2 tsp. salt
• 1/4 tsp. paprika
• 6 Tbsp. oil
• 15 1/2 oz. can salmon
• 3/4 c. Egg Beaters or 3 beaten eggs
• 1 c. sour cream (reduced calorie)
• 1/4 c. mayonnaise
• 1/2 c. finely shredded Cheddar cheese
• 1 Tbsp. grated onion
• 1/4 tsp. dried dill weed
• 3 drops bottled hot pepper sauce

1. Crust:
2. Combine whole wheat flour, 2/3 cup cheese, almonds, salt and paprika in a bowl.
3. Stir in oil.
4. Set aside 1/2 cup crust.
5. Press remaining crust into 9-inch quiche dish or pie pan. Bake crust in 400u0b0 oven for 10 minutes.
6. Remove crust and reduce oven to 325u0b0.

whole wheat flour, cheddar cheese, almonds, salt, paprika, oil, salmon, egg beaters, sour cream, mayonnaise, cheddar cheese, onion, dill weed, drops

Taken from www.cookbooks.com/Recipe-Details.aspx?id=300872 (may not work)