Hummus Veggie Pocket
- 1/2 cup , cooked or canned
- 1/4 cup KRAFT Lite House Italian Dressing
- 1 whole wheat pita bread round, cut in half
- 1 cucumber, peeled and sliced
- 1/2 cup grated carrots
- 8 fl oz (1 cup) fat-free milk
- Place beans in food processor fitted with steel blade; cover.
- Process until almost smooth, scraping down side of container as needed.
- Add dressing and season as desired with favorite salt-free seasoning; process until smooth.
- Fill each pita half with 1/2 of the bean mixture, cucumbers and carrots.
- Serve a glass of milk with the meal.
italian dressing, whole wheat pita bread, cucumber, carrots, milk
Taken from www.kraftrecipes.com/recipes/hummus-veggie-pocket-59298.aspx (may not work)