Weight Watchers Baked Chicken

• cooking spray (1 sprays)
• 1 lb uncooked chicken breast, four 4 oz halves (boneless or skinless)
• 12 teaspoon table salt
• 14 teaspoon black pepper, freshly ground
• 1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
• 2 teaspoons spice islands salt-free lemon & herb seasoning (or similar product)

1. Preheat oven to 400F Coat a shallow roasting pan with cooking spray.
2. Season both sides of chicken with salt and pepper.
3. Transfer chicken to prepared pan; sprinkle with thyme and lemon herb seasoning.
4. Bake until chicken is cooked through, about 30 minutes.

cooking spray, chicken, salt, black pepper, fresh thyme, spice islands salt

Taken from www.food.com/recipe/weight-watchers-baked-chicken-162396 (may not work)