Darn Good 4 You Granola Bars-(With a Secret Ingredient!!)
- 2 cups pureed lentils
- 1 cup all-bran cereal
- 34 cup raisins or 34 cup dried fruit
- 34 cup chopped peanuts or 34 cup other nuts or 34 cup seeds
- 1 12 cups rolled oats
- 34 cup brown sugar
- 2 eggs, lightly beaten
- 34 cup peanut butter
- 1 teaspoon vanilla
- 1 tablespoon cinnamon
- 12 teaspoon nutmeg
- Lentil Puree- puree cooked green lentils with enough water in blender to make the consistency of apple sauce.
- freeze extra for future recipes.
- Preheat that oven to 350.
- Mix lentil puree and all bran in one bowl, let sit for a couple of minutes- then add the eggs, Peanut butter and vanilla.
- In another mixing bowl combine: rolled oats, nuts and fruit, cinnamon, nutmeg, brown sugar.
- Add lentil mixture.
- Mix until dry ingredients are moistened.Press into 10X15 inch cookie sheet which has been lightly greased.
- Place oven rack in center of oven; bake 30 minutes or until lightly browned.
- Cut while still warm into 2 inch squares.
- Variation- can do with peanut butter or with honey if subbing honey for brown sugar- mix some in during mixing bowl stage, but also swirl some into already pressed in pan stuff- so when you eat it you may get a really nice surprise!
pureed lentils, allbran cereal, raisins, peanuts, rolled oats, brown sugar, eggs, peanut butter, vanilla, cinnamon, nutmeg
Taken from www.food.com/recipe/darn-good-4-you-granola-bars-with-a-secret-ingredient-409275 (may not work)