Fruit Smoothie Delight

• 2 ripe nectarines or 8 strawberries
• 1 banana
• 1 tablespoon essential fat oil (eg., Essential Balance or Udo's Choice)
• 8 tablespoons live organic natural yoghurt

1. Mix all ingredients in a blender for a minute.
2. Serve immediately in a large glass or mug.

nectarines, banana, oil, live organic natural yoghurt

Taken from www.food.com/recipe/fruit-smoothie-delight-12615 (may not work)