Quinoa With Tofu

• 1 (10 oz.) pkg. extra firm light tofu
• 1/2 c. reduced sodium teriyaki sauce
• 1 c. Quinoa
• 2 c. water
• 2 tsp. canola oil
• 1 tsp. fresh ginger, minced
• 1 onion, minced
• 3 stalks celery, chopped
• 2 Tbsp. reduced sodium soy sauce
• 1 c. frozen mixed vegetables, thawed

1. Cut tofu into small cubes and marinate in teriyaki sauce for at least 1/2 hour.
2. Rinse Quinoa several times by running fresh water over it in a pot and pouring through a strainer.
3. In a saucepan, bring 2 cups water to a boil.
4. Add Quinoa, reduce heat, cover and simmer until all water is absorbed, about 15 to 20 minutes; set aside.
5. Heat oil in a large, nonstick skillet.
6. Add ginger and stir.
7. Add the onion and celery and cook until lightly browned.
8. Add cooked Quinoa, soy sauce and marinated tofu.
9. Stir once, cover and cook for 5 minutes.
10. Add vegetables.
11. Cook for 2 minutes, covered, or until vegetables are heated through.
12. Do not overcook.
13. Yield:
14. 5 servings.

extra firm, teriyaki sauce, quinoa, water, canola oil, fresh ginger, onion, stalks celery, soy sauce, mixed vegetables

Taken from www.cookbooks.com/Recipe-Details.aspx?id=287794 (may not work)