Low Fat Turkey Burgers

• 13 cup couscous
• 1/2 cup water
• 2 teaspoons canola oil
• 1/2 cup sweet red bell peppers chopped, 1/2 medium
• 2 cloves garlic minced
• 1 teaspoon thyme dried
• 1 teaspoon curry powder
• 1/2 teaspoon cumin ground
• 1/2 teaspoon allspice
• 1/2 teaspoon ginger ground
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper freshly groud
• 1/4 teaspoon paprika spanish
• 18 teaspoon cayenne pepper
• 12 ounces ground turkey
• 4 each hamburger buns whole-wheat, or English muffins, split and toasted
• 4 slices tomatoes
• 4 each lettuce leaves

1. Combine couscous and water in a small bowl; let stand for 20 to 30 minutes, or until the couscous is tender and the water is absorbed.
2. Meanwhile, heat oil in a small nonstick skillet over low heat.
3. Add bell pepper, garlic, thyme, curry powder, cumin, allspice, ginger, salt, pepper, paprika and cayenne.
4. Cook, stirring, until the bell pepper is slightly softened, 1 to 2 minutes.
5. Let cool.
6. Prepare a grill or preheat the broiler.
7. Combine turkey, the couscous and the bell-pepper mixture in a medium-sized bowl; mix thoroughly but lightly.
8. Shape into four 3/4 inch-thick patties.
9. If using the grill, oil the grill rack (see Tip) or oil the broiler pan.
10. Grill or broil the patties until browned and no longer pink inside, about 5 minutes per side.
11. Place on buns (or English muffins) and garnish with tomato slices and lettuce leaves.

couscous, water, canola oil, sweet red bell peppers, garlic, thyme, curry powder, cumin ground, allspice, ginger ground, salt, black pepper, paprika spanish, cayenne pepper, ground turkey, buns, tomatoes

Taken from recipeland.com/recipe/v/low-fat-turkey-burgers-49676 (may not work)