Asian Grilled London Broil
- 1 3/4 pounds trimmed London broil
- 1 teaspoon extra virgin olive oil
- 1 tablespoon Asian spice rub (see Note), or to taste (I used McCormick Far East Sesame Ginger Blend)
- Salt, to taste
- Rub the London broil evenly on all sides with the olive oil, followed by the spice rub.
- Preheat a grill to high heat.
- Let the London broil stand for 15 minutes.
- Grill it for 4 to 5 minutes per side for medium-rare, or until desired doneness is reached.
- Transfer it to a serving platter and place a sheet of aluminum foil loosely over the top (of the meat, not the whole platter).
- Allow it to rest for 10 minutes, and then slice it very thinly against the grain.
- Serve immediately.
- Refrigerate and enjoy any leftovers for up to 3 days.
- There are tons of spice rubs sold in cans and jars these days.
- You can literally use any that says Asian, Szechuan, Japanese, etc.
- If you are using a rub with no salt, youll definitely want to add a bit.
- Each (about 4-ounce) serving has:
- Calories: 135
- Protein: 28g
- Carbohydrates: 0g
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 58mg
- Fiber: 0g
- Sodium: 284mg
broil, extra virgin olive oil, asian spice rub, salt
Taken from www.epicurious.com/recipes/food/views/asian-grilled-london-broil-375480 (may not work)