Baked Salmon with Veggies
- 3 oz. salmon fillet or steak Walmart Supercenter 1 lb For $6.94 thru 02/14
- 1 tsp. extra virgin olive oil
- 1/4 tsp. ground ginger
- 1/4 cup chopped green onion
- 1 medium red pepper, chopped
- 1 carrot, grated
- 1/3 cup instant white rice, uncooked
- 2 cups chopped romaine lettuce
- 4 cherry tomatoes
- 2 Tbsp. KRAFT Fat Free Italian Dressing
- 1 small whole wheat dinner
- 8 fl oz (1 cup) drinking water
- Preheat oven to 450.
- Place salmon in middle of large piece of heavy foil.
- Rub olive oil into flesh of salmon; sprinkle with ginger, and season with freshly ground black pepper if desired.
- Place onion, red pepper, and half of the grated carrot in a small bowl and toss to mix.
- Arrange on top of salmon; seal foil to create a tightly sealed pocket.
- Bake 20 min.
- Cook rice according to package instructions.
- Toss lettuce with tomato and remaining carrot; drizzle with salad dressing.
- Serve dinner roll on the side.
- Serve meal with a glass of water.
salmon fillet, extra virgin olive oil, ground ginger, green onion, red pepper, carrot, instant white rice, romaine lettuce, tomatoes, italian dressing, whole wheat dinner, water
Taken from www.kraftrecipes.com/recipes/baked-salmon-veggies-58692.aspx (may not work)