breakfast shake Recipe gayot

• 6 ounces soy milk
• 1 tablespoon ground flaxseeds (see note)
• 3 tablespoons soy protein isolate (see note)
• 1/4 cup blueberries, fresh or frozen

1. Put the soy milk in a blender.
2. With the blender on low speed, add the ground flaxseeds, soy protein isolate and blueberries.
3. Increase the speed until ingredients are well blended.
4. Yields 1 serving with 200 calories and 24 grams of protein.
5. Note: These ingredients are available at some supermarkets and many health food stores.

soy milk, ground flaxseeds, soy protein isolate, blueberries

Taken from www.chowhound.com/recipes/breakfast-shake-30136 (may not work)