Brussel Sprout Souffle

• 2 handfuls Brussels sprouts
• 2 tomatoes, cubed
• 1 onion, finely chopped
• 1 tsp. instant beef broth
• 6 oz. grated cheese (yoru choice)
• Pepper
• Salt
• Nutmeg
• Paprika
• Cayenne Pepper

1. Cover brussel sprouts with water and season with salt, pepper and nutmeg.
2. Put in microwave and cook on HIGH for 7 minutes.
3. Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions.
4. Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos.
5. Turn down heat to low and add instant broth when the tomato juice is evaporated enough.
6. Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top.
7. Bake in a 200C/400F oven for 15 minutes, until cheese begins to brown.

brussels, tomatoes, onion, instant beef broth, grated cheese, pepper, salt, nutmeg, paprika, cayenne pepper

Taken from www.foodgeeks.com/recipes/9630 (may not work)