Hale And Hearty Triticale

• 2 c. boiling water
• 1 beef bouillon cube
• 1/2 c. very warm water
• 2 pkg. instant dry yeast
• 2 tsp. salt
• 1/4 c. brown sugar
• 3 Tbsp. shortening
• 3 Tbsp. flax seeds, toasted (optional), heat on medium in dry skillet 3 to 5 minutes, shaking frequently
• 2 tsp. caraway seed
• 2 c. triticale flour (rye may be substituted)
• 4 1/2 to 5 c. all-purpose flour
• 1 c. cubed sharp Cheddar
• oil (for oiling bowl)
• 1 1/2 c. all-purpose flour
• 1 1/4 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. ground cinnamon
• 1/8 tsp. salt
• 2 slightly beaten eggs
• 1 c. (or 3) mashed bananas
• 3/4 c. sugar
• 1/4 c. cooking oil
• nonstick spray coating

1. You will need 8 x 4 x 2-inch loaf pan.

boiling water, very warm water, instant dry yeast, salt, brown sugar, shortening, flax seeds, caraway seed, flour, flour, cheddar, oil, flour, baking powder, baking soda, ground cinnamon, salt, eggs, bananas, sugar, cooking oil, nonstick spray coating

Taken from www.cookbooks.com/Recipe-Details.aspx?id=538672 (may not work)