Apple Oat Muffins (Ovo Lacto) Recipe

• 1/2 c. Pitted prunes
• 2 Tbsp. Water
• 1 2/3 c. Unbleached all-purpose flour
• 1/2 c. Old-fashioned oatmeal
• 1/2 c. Brown sugar, firmly packed
• 1 Tbsp. Baking pwdr
• 1/4 tsp Salt, optional
• 1 1/2 tsp Grnd cinnamon
• 1/2 c. Skim lowfat milk
• 1/4 c. Maple syrup
• 2 x Egg whites, .
• 1 c. Minced apples

1. 1.
2. Preheat oven to 375 degrees
3. 2.
4. Place prunes and water in a food processor or possibly blender and puree.
5. 3.
6. Combine flour, oats, brown sugar, baking pwdr, salt if using and cinnamon in a bowl.
7. 4.
8. In a seperate bowl, beat together the prune puree, lowfat milk, maple syrup, egg whites and apples.
9. 5.
10. Stir the we ingredients into the dry ingredients till the dry ingredients are moistened.
11. 6.
12. Transfer batter to nonstick or possibly paper lined muffin c., or possibly to muffin c. lightly sprayed with vegtable cooking spray.
13. Bake 20-30min till muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
14. NOTE: You can substitute 1/3 c. commercially prepared pureed prunebaby food of prune butter(found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 ounce jars and the prune butter will add in extra cal sue to the added sugars in the mix.
15. I used the baby food prunes and it worked quite well.

prunes, water, flour, oatmeal, brown sugar, baking pwdr, salt, cinnamon, milk, maple syrup, egg whites, apples

Taken from cookeatshare.com/recipes/apple-oat-muffins-ovo-lacto-67359 (may not work)