Weight Watchers Smoky Bean Dip With Crudites 2.5 Points

• 400 g mixed beans, drained
• 7 tablespoons nonfat yogurt or 7 tablespoons very low-fat plain yogurt
• 1 teaspoon garlic paste
• 1 teaspoon smoked paprika
• 14 teaspoon cayenne pepper
• 1 sweet red pepper, de seeded and sliced finely
• 1 carrot, cut into carrot sticks
• 4 celery ribs

1. rinse the pules in cold water and drain.
2. put into bowl pr blender with yoghurt,garlic and spices.
3. blend either with a hand blender or ina jug blender until smooth.
4. check the seasoning and serve with the crudites.

mixed beans, nonfat yogurt, garlic, paprika, cayenne pepper, sweet red pepper, carrot, celery

Taken from www.food.com/recipe/weight-watchers-smoky-bean-dip-with-crudites-2-5-points-349515 (may not work)