A.M. Delight Muffins

• 2 cups flour, all-purpose
• 3/4 cups sugar
• 2 teaspoons baking soda
• 1 1/2 teaspoon cinnamon ground
• 6 large egg whites or 3 large eggs
• 1/2 cup vegetable oil
• 1/2 cup milk skim
• 1 1/2 teaspoon vanilla extract
• 2 cups apples peeled, chopped
• 2 cups carrots grated
• 1/2 cup coconut flaked, optional
• 1/2 cup raisins, seedless
• 1/2 cup almonds sliced
• 1 x sunflower seeds

1. In a large bowl, combine flour, sugar, baking soda, cinnamon and salt.
2. In another bowl, beat eggs; add oil, milk and vanilla.
3. Mix well; stir into dry ingredients just until moistened.
4. Fold in the remaining ingredients.
5. Fill greased or paper lined muffing cups three-fourths full.
6. Sprinkle with sunflower seeds.
7. Bake at 375F (190C) for 20 to 25 minutes or until muffins test done.

flour, sugar, baking soda, cinnamon ground, egg whites, vegetable oil, milk, vanilla, apples, carrots, coconut flaked, raisins, almonds, sunflower seeds

Taken from recipeland.com/recipe/v/am-delight-muffins-2617 (may not work)