Very Berry Shake

• 1 cup berries frozen, any combination
• 1 cup yogurt, non-fat
• 3 tablespoons strawberry jam or 1 tablespoon sugar
• 1 teaspoon vanilla extract

1. In a blender add all ingredients and puree until smooth and drinkable.
2. Serve.
3. Nutrient analysis per serving: 125 calories, 0 g. fat.
4. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
5. Recipe by: Good Morning America

berries frozen, yogurt, strawberry, vanilla

Taken from recipeland.com/recipe/v/very-berry-shake-51103 (may not work)