Spicy Chicken Stir-Fry
- 12 teaspoon ground turmeric
- 12 teaspoon ground ginger
- salt
- fresh ground black pepper
- 2 teaspoons ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon caster sugar
- 1 lb boneless skinless chicken breast
- 2 spring onions
- 4 celery ribs
- 2 small red peppers, seeded
- 1 yellow pepper, seeded
- 3 courgettes
- 6 ounces mange-touts peas
- 2 tablespoons sunflower oil
- 1 tablespoon lime juice
- 1 tablespoon clear honey
- Mix together the turmeric, ginger, salt, pepper, cumin, coriander and sugar in a bowl until well combined.
- Cut chicken into bite-sized strips.
- Add to the spice mixture and stir to coat thoroughly.
- Set aside.
- Prepare the vegetables.
- Cut the spring onions, celery and peppers into 2 in long thin strips.
- Cut the courgettes at a slight angle into thin rounds and top and tail the mangetouts.
- Heat the oil in a large frying pan or wok.
- Stir fry the chicken in batches until cooked through and golden brown, adding a little more oil if necessary.
- Remove from the pan and keep warm.
- Add a little more oil to the pan and cook onions, celery, peppers and courgettes over a medium heat for about 8-10 minutes, until beginning to soften and turn golden.
- Add the mangetout and cook a further 2 minutes.
- Return the chicken to the pan, with the lime juice and honey.
- Cook for 2 minutes.
- Adjust the seasoning and serve immediately.
ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, chicken breast, spring onions, celery, red peppers, yellow pepper, courgettes, mangetouts, sunflower oil, lime juice, clear honey
Taken from www.food.com/recipe/spicy-chicken-stir-fry-14801 (may not work)