Chicken Curry In A Hurry

• 1/2 c. nonfat plain yogurt
• 1/2 c. nonfat mayonnaise
• 3 Tbsp. finely chopped onions
• 1 tsp. ground ginger
• 1 tsp. curry powder
• 1 lb. skinless boneless chicken breasts, cut into 1/2-inch wide strips
• 1 tsp. paprika
• 1/2 tsp. ground black pepper
• 2 c. hot cooked brown rice

1. In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
2. Place chicken in a medium bowl.
3. Combine the paprika and pepper.
4. Sprinkle over the chicken and toss until cooked.
5. Spray an unheated, large nonstick skillet with non-stick spray.
6. Heat the skillet over medium-high heat.
7. Add the chicken.
8. Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
9. Stir in the yogurt mixture.
10. Cook and stir for 2 minutes.
11. Serve over the rice.

nonfat plain yogurt, nonfat mayonnaise, onions, ground ginger, curry powder, chicken breasts, paprika, ground black pepper, hot cooked brown rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=478354 (may not work)