African Spiced Broccoli And Cauliflower Salad Recipe

• 3/4 c. broccoli flowerets small
• 3/4 c. cauliflower flowerets small
• 1/2 c. carrot diagonally sliced 1/4 inch slices
• 1/8 tsp salt
• 1/4 tsp grnd ginger
• 1/4 tsp grnd cumin
• 1/8 tsp grnd coriander
• 1/8 tsp grnd nutmeg
• 1/8 tsp crushed red pepper
• 3 Tbsp. fat-free lowfat sour cream
• 2 tsp cider vinegar
• 1/2 tsp honey
• 2 Tbsp. sliced green onions

1. 1.
2. Steam first 3 ingredients, covered, 2 min.
3. Rinse broccoli mix under cool water; drain well.
4. 2.
5. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
6. 3.
7. Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well.
8. Add in broccoli mix; toss well to coat.
9. Stir in green onions just before serving.
10. Yield: 2 servings (serving size: 1 c.).

broccoli flowerets small, cauliflower flowerets, carrot, salt, ginger, cumin, coriander, nutmeg, red pepper, sour cream, vinegar, honey, green onions

Taken from cookeatshare.com/recipes/african-spiced-broccoli-and-cauliflower-salad-62617 (may not work)