Lighten-Up Lemon Bars
- 3/4 cups Raw Cashews
- 3/4 cups Walnuts
- 1 cup Pitted Dates
- 1/2 cups Unsweetened Coconut Flakes Plus More For Topping If Desired
- 1 dash Sea Salt
- 3 whole Bananas (peeled)
- 4 Tablespoons Lemon Juice (you'll Need Around 4 Lemons For 4 Tablespoons)
- 2 Tablespoons Lemon Zest (you'll Need Around 2 Lemons For 2 Tablespoons)
- 1/2 cups Melted Coconut Oil
- 1/4 teaspoons Turmeric (for The Color)
- Note these do not require baking but they should be refrigerated overnight, before serving.
- 1.
- In a food processor, combine and pulse the nuts, dates, coconut flakes and sea salt until they form almost a paste like texture.
- 2.
- Transfer this mixture to a square pan (8x8 or 9x11) and press it down onto the bottom.
- 3.
- Rinse the food processor and dry it.
- 4.
- Pulse together the bananas, lemon juice, lemon zest, coconut oil and turmeric.
- The mixture should turn into a thick, milkshake like texture.
- 5.
- Pour the mixture over the crust, sprinkle coconut flakes on top and cover the dish.
- Place in the fridge overnight.
- When you are ready to eat the bars, stick them in the freezer for at least an hour.
- Cut into squares and enjoy!
- Tip: Why do you place them in the fridge then put it in the freezer prior to eating?
- If you store the bars in the freezer, the coconut oil will actually cause the dessert to harden too much.
- Recipe slightly adapted from The Movement Menu.
cashews, walnuts, dates, unsweetened coconut, salt, bananas, lemon juice, lemon zest, coconut oil, turmeric
Taken from tastykitchen.com/recipes/special-dietary-needs/lighten-up-lemon-bars/ (may not work)