Turkey Mango Casserole/Stew
- 500 g lean boneless skinless turkey thighs, cubed
- 1 tablespoon plain flour
- 1 teaspoon curry powder
- 12 teaspoon salt
- 12 teaspoon ground black pepper
- 12 teaspoon dried herbs
- 1 large ripe mango, cubed
- 3 medium carrots, sliced into rounds
- 1 large red onion, sliced into rounds
- 2 large garlic cloves, roughly chopped
- 375 ml reduced-sodium chicken broth
- mashed potatoes, to serve
- Preheat oven to 150C.
- Combine turkey, curry powder, salt, pepper and herbs in a plastic bag and shake to coat.
- Spray an oven-proof dish with olive oil and layer the coated turkey, onion, mngo, garlic and carrots.
- Pour over chicken broth and cook, covered, for 1 hour.
- Remove lid and return to a 200C oven for an additional 1/2 hour to 3/4 hour until liquid has absorbed and a thick consistency is achieved.
- Serve with mashed potato.
flour, curry powder, salt, ground black pepper, herbs, mango, carrots, red onion, garlic, chicken broth, mashed potatoes
Taken from www.food.com/recipe/turkey-mango-casserole-stew-129642 (may not work)