Muesli

• rolled barley (300g/10oz)
• 1 cup wheat flakes (30g/1oz)
• 12 cup rice bran (extruded 50g/1 2/3oz)
• 1 cup dried apple (chopped 75g/2 1/2oz)
• 1 cup dried apricot (chopped 135g/4 1/2oz)
• 2 tablespoons pepitas
• 2 tablespoons flax seeds (linseeds specified)
• 2 tablespoons honey (yellow box suggested)
• 13 cup unsweetened apple juice (low-GI 80ml/2 2/3fl oz)
• 1 teaspoon ground cinnamon
• 12 teaspoon ground cardamom
• 1 teaspoon mixed spice

1. Preheat oven to 160C (315F/Gas 2-3).
2. Line 2 baking trays with baking paper.
3. Put the all-bran, barley, wheat flakes, rice bran, apples, apricots and seeds into a bowl and mix to combine.
4. Put the honey, apple juice and spices into a pan and bring to the boil and then pour over the dry ingredients and mix to combine.
5. Spread on the prepared trays and bake for 30-35 minutes or until crisp and golden.

rolled barley, rice bran, apple, apricot, pepitas, flax seeds, honey, apple juice, ground cinnamon, ground cardamom, mixed spice

Taken from www.food.com/recipe/muesli-444269 (may not work)