Rooibos and berry smoothie recipe

• 1 rooibos tea bag
• 125 ml (4.4fl oz) very hot (not boiling) water
• 225 g (7.9oz) frozen mixed berries
• 125 g (4.4oz) silken tofu
• 1 tbsp vanilla protein powder
• 1 tsp liquid honey, optional

1. Put the rooibos bag in a teapot or heatproof jug and pour over the water.
2. Steep for 8 to 10 minutes, then remove the bag.
3. Leave to cool.
4. Put the tea, berries, tofu and protein powder into a blender and process until smooth.
5. Sweeten to taste with honey and pour into glasses.
6. Serve immediately or transfer to a thermos.

very, silken, vanilla protein powder, honey

Taken from www.lovefood.com/guide/recipes/44063/rooibos-and-berry-smoothie-recipe (may not work)