Low-Fat Zesty Chicken Breasts

• 2 tsp. lemon zest, grated
• 1 lb. boneless skinless chicken breast halves
• 1-1/2 tsp. pepper
• 2 tsp. butter buds
• 2 tbsp. lemon juice
• 1 tbsp. Worcestershire sauce
• 1 tsp. Dijon mustard
• 1 tbsp. parsley, minced

1. Rub equal amounts of lemon zest into each side of chicken breast.
2. Sprinkle with pepper, pressing with hands to adhere.
3. Melt butter in a heavy nonstick skillet over medium heat.
4. Saute chicken 4-5 minutes per side or until golden and chicken is opaque throughout.
5. Transfer to a platter and keep warm.
6. Add lemon juice, Worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze.
7. Serve sauce over chicken breasts and sprinkle with parsley.

lemon zest, boneless skinless chicken breast halves, pepper, butter buds, lemon juice, worcestershire sauce, mustard, parsley

Taken from www.foodgeeks.com/recipes/539 (may not work)