Sweet Potato Dal

• 2 -3 teaspoons coconut oil
• 1 teaspoon ground coriander
• 12 teaspoon mustard seeds
• 1 pinch chili flakes
• 1 cup red lentil
• 1 sweet potato, peeled and diced small
• 2 inches grated gingerroot
• 1 inch fresh turmeric, peeled minced or 1 teaspoon dried turmeric powder
• 3 12 cups water
• 1 teaspoon salt
• 2 cups cooked brown rice
• chopped parsley
• 2 tablespoons black sesame seeds

1. On medium heat, heat the coconut oil in the pot and add the ground coriander, mustard seeds and chili flakes.
2. Stir until mustard seeds begin to pop.
3. Add the lentils, diced sweet potato, ginger, turmeric, and a pinch of salt.
4. Stir the whole mixture to combine/coat in oil.
5. Add the water.
6. Simmer until the mixture is soupy.

coconut oil, ground coriander, mustard seeds, chili flakes, red lentil, sweet potato, gingerroot, turmeric, water, salt, brown rice, parsley, black sesame seeds

Taken from www.food.com/recipe/sweet-potato-dal-522096 (may not work)