Sweet-and-Sour Black-Eyed Peas with Ham
- 2 15.5-ounce cans no-salt-added black-eyed peas, rinsed and drained
- 1 cup low-fat, lower-sodium ham, all visible fat discarded, cut into 3/4-inch cubes (about 4 ounces)
- 3 tablespoons all-fruit black cherry spread
- 2 tablespoons light brown sugar
- 1 1/2 tablespoons spicy brown mustard
- 1 tablespoon cider vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons snipped fresh parsley (optional)
- In a medium saucepan, stir together all the ingredients except the parsley.
- Cook over medium heat for 5 minutes, or until warmed through, stirring occasionally.
- Sprinkle with the parsley.
- (Per Serving)
- Calories: 279
- Total Fat: 1.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.5g
- Cholesterol: 12mg
- Sodium: 367mg
- Carbohydrates: 49g
- Fiber: 9g
- Sugars: 20g
- Protein: 17g
- Dietary Exchanges
- 2 1/2 Starch
- 1 Carbohydrate
- 1 1/2 Very Lean Meat
salt, lowfat, allfruit black cherry spread, light brown sugar, brown mustard, cider vinegar, salt, pepper, parsley
Taken from www.epicurious.com/recipes/food/views/sweet-and-sour-black-eyed-peas-with-ham-375771 (may not work)