Bean Muffins
- 1 1/2 cups anasazi beans cooked, drained
- 1 1/2 cups bean liquid water or milk
- 1/2 cup molasses or maple syrup
- 1 each eggs
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1 1/2 cups whole wheat flour
- 13 cup carob powder
- 1/2 teaspoon cinnamon
- 1 pinch nutmeg
- Blend beans, juice, molasses, egg, and vanilla in a blender or food processor.
- Add dry ingredients to blender and mix until smooth.
- Fill oiled muffin tins 23 full.
- Bake at 350F (180C).
- for 25 minutes, or until done.
beans, bean liquid water, molasses, eggs, vanilla, baking powder, whole wheat flour, carob powder, cinnamon, nutmeg
Taken from recipeland.com/recipe/v/bean-muffins-4461 (may not work)