Black Bean Soup Vegetarian Recipe
- 4 c. Dry Black Beans Rinsed
- 2 Tbsp. Extra virgin olive oil
- 2 lrg Green Bell Pepper Minced
- 1 lrg Onion -- Minced
- 6 lrg clv garlic -- Chopped
- 2 Tbsp. Grnd Cumin
- 1 1/2 Tbsp. Chili Pwdr
- 2 tsp Dry Basil
- 1 tsp Dry Oregano
- 1/2 tsp Tabasco Sauce
- 8 ounce Diced Green Chiles Canned
- 1/2 c. Tomato Sauce
- 1/4 c. Fresh Lime Juice Minced Tomatoes Minced Red Onion Grated Monterey Jack Cheese Lowfat sour cream Minced Fresh Cilantro Optional Baked Tortilla Chips Optional
- Place beans in large pot.
- Add in sufficient water to cover by 3 inches and soak overnight.
- Drain beans, reserving 3 c. liquid.
- Return beans to pot.
- Add in sufficient cool water to cover.
- Simmer beans till tender, stirring frequently, about 2 hrs.
- Drain well.
- Heat oil in heavy large Dutch oven over medium heat.
- Add in bell peppers, onion, garlic, cumin, chili pwdr, basil, oregano and Tabasco and cook till vegetables are tender, stirring occasionally, about 10 min.
- Add in beans, reserved soaking liquid , green chilies and tomato sauce and bring to a boil.
- Reduce heat to low, cover and cook till chili is thick, stirring occasionally, about 45 min.
- Fold in lime juice.
- Season with salt and pepper.
- Ladle chili into bowls.
- Serve, passing tomatoes, red onion, cheese, lowfat sour cream, cilantro and chips separately.
- Vegetable; 0 Fruit; 1 Fat.
- NOTES: I usually salt the beans while they are cooking.
- I think they are better when cooked with salt.
- I usually make only half of the recipe, as it makes a big pot even with half.
black beans, extra virgin olive oil, green bell pepper, onion, garlic, cumin, basil, oregano, tabasco sauce, green chiles, tomato sauce, lime juice
Taken from cookeatshare.com/recipes/black-bean-soup-vegetarian-85558 (may not work)