Au Poivre Sauce
- 1 tablespoon unsalted butter
- 2 small shallots, chopped fine (1/4 cup)
- 2 tablespoons crushed pepper medley
- 3 tablespoons brandy or Cognac
- 1/2 cup low-fat, low-sodium beef broth
- 1 cup evaporated skim milk
- 1 tablespoon plus 1 teaspoon cornstarch
- Salt
- Heat a large nonstick saute pan over medium heat.
- When the pan is hot, add the butter.
- When the butter has melted, add the shallots and saute, stirring occasionally, until they are nearly translucent, about 2 minutes.
- Raise the heat to high, and add the pepper and brandy to the pan.
- Simmer the brandy for one minute.
- Add the broth and bring to a boil.
- Cook until the mixture has reduced to about 1/3 cup, about 5 minutes.
- Meanwhile, in a small bowl, whisk the evaporated milk into the cornstarch.
- Whisk the cornstarch mixture into the sauce.
- Cook, whisking constantly, until the sauce has thickened, about 2 minutes.
- Season with salt to taste, and serve.
- Got (evaporated) milk?
- Try replacing heavy cream with evaporated skim milk in cooked foods like sauces, custards, pies, and cakes.
- At 25 calories per 2-tablespoon serving, compared to 40 calories for cream (and none of those coming from fat), you can have your custard and eat it, too.
- Fat: 14g (before), 0.6g (after)
- Calories: 152 (before), 23 (after)
- Protein: 1g
- Carbohydrates: 2g
- Cholesterol: 2mg
- Fiber: 0g
- Sodium: 51mg
unsalted butter, shallots, pepper medley, brandy, lowfat, milk, cornstarch, salt
Taken from www.epicurious.com/recipes/food/views/au-poivre-sauce-375011 (may not work)