Primavera With Seared Seafood
- 4 jumbo shrimp, peeled (tails left on)
- 4 sea scallops, patted dry
- 12 lemon, zest of, minced
- salt & freshly ground black pepper, to taste
- 12 cup broccoli floret
- 12 cup asparagus tips, and stems chopped
- 12 cup onion, diced
- 12 cup yellow bell peppers or 12 cup orange bell pepper, diced
- 1 teaspoon garlic, minced
- 1 pinch red pepper flakes
- 3 ounces dry tagliatelle pasta noodles or 3 ounces linguine
- 12 cup pasta water
- 2 12 ounces tangy goat cheese or 2 12 ounces chevre cheese, crumbled
- 14 cup cherry tomatoes, halved
- 12 cup frozen peas
- 1 tablespoon chopped fresh parsley
- salt & freshly ground black pepper, to taste
- lemon wedge
- Bring a large pot of salted water to boil for the tagliatelle.
- Toss the seafood, zest and seasonings in 1 T oil in a bowl; set aside.
- Sweat the broccoli, asparagus, onion and bell pepper in 1 T oil in large nonstick skillet over medium-high heat.
- Cook until onion begins to turn translucent, about 5 minutes then add the garlic and pepper flakes; saute 1 minute more.
- Cook the pasta in boiling water according to package directions.
- Add the pasta water and simmer until the vegetables are crisp-tender, 2-3 minutes.
- Stir in the goat cheese until melted, then add the tomatoes, peas, parsley and seasonings.
- Transfer the cooked pasta from the water to the pan using tongs, toss to coat with sauce; keep pasta warm over very low heat.
- Heat a nonstick skillet over medium-high.
- Sear the scallops until browned on one side, about 2 minutes.
- Turn them over, add the shrimp and cook the seafood an additional 4-5 minute or just until scallops and shrimp are firm.
- To serve, divide pasta between 2 plates, top each with seafood and garnish with lemons.
- Serve with a warm bread and a nice wine.
- Enjoy!
jumbo shrimp, lemon, salt, broccoli floret, onion, yellow bell peppers, garlic, red pepper, pasta noodles, pasta water, goat cheese, cherry tomatoes, frozen peas, parsley, salt, lemon wedge
Taken from www.food.com/recipe/primavera-with-seared-seafood-243770 (may not work)