Creamy Cajun Chicken Pasta Light Redoux
- 2 boneless skinless chicken breasts, cut into thin strips
- 4 ounces low-carb pasta, cooked al dente
- 1 12 ounces Laughing Cow light swiss cheese
- 1 ounce fresh spinach
- 2 teaspoons cajun seasoning
- 2 tablespoons olive oil
- 1 -2 cup 2% low-fat milk
- 2 tablespoons sun-dried tomatoes, chopped
- 14 teaspoon salt
- 14 teaspoon dried basil
- 18 teaspoon ground black pepper
- 18 teaspoon garlic powder
- Place chicken and Cajun seasoning in a bowl and toss to coat.
- In a large skillet over medium heat, saute chicken in olive oil until chicken is tender, about 5 to 7 minutes.
- Reduce heat add milk, tomatoes, basil, salt, garlic powder, black pepper and heat through.
- Add Laughing Cow cheese and stir until melted.
- Pour over hot pasta.
chicken breasts, pasta, swiss cheese, fresh spinach, cajun seasoning, olive oil, milk, tomatoes, salt, basil, ground black pepper, garlic
Taken from www.food.com/recipe/creamy-cajun-chicken-pasta-light-redoux-361435 (may not work)