Tomato Spinach Quiche but Not Really a Quiche
- 4 eggs
- 14 cup milk
- 3 roma tomatoes, chopped
- 6 ounces fresh Baby Spinach
- 5 ounces low-fat cheese, your favorite, cut into 6 pieces
- 1 teaspoon cajun spices
- Beat the eggs & Milk together.
- Add cajun spice & mix.
- Stir in the tomatoes.
- Lightly spray each muffin tin.
- Divide the 6 oz of spinach between the 6 cups, press down
- The tins should be about half full
- Place a piece of cheese on top of each spinach cup.
- Spoon in the egg mixture.
- Back in preheated 350F oven for apprx 20-25 minutes or until a wooden skewer comes out clean when inserted in the middlle.
eggs, milk, roma tomatoes, spinach, lowfat cheese, cajun spices
Taken from www.food.com/recipe/tomato-spinach-quiche-but-not-really-a-quiche-326941 (may not work)