Chinese-Style Chicken Soup with Fresh Ginger
- 2 14.5-ounce cans fat-free, low-sodium chicken broth
- 1 1/2 cups diced skinless cooked chicken breast, cooked without salt
- 3 ounces fresh or frozen snow peas, thawed, halved diagonally
- 1/2 medium red bell pepper, thinly sliced lengthwise, then cut in 2-inch pieces
- 1/2 cup finely chopped green onions (green and white parts)
- 1/4 to 1/2 cup snipped fresh cilantro
- 1 tablespoon grated peeled gingerroot
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1 medium lime, quartered
- In a large saucepan, stir together the broth, chicken, snow peas, and bell pepper.
- Bring to a boil over high heat, about 4 minutes.
- Remove the saucepan from the heat.
- Stir in the remaining ingredients except the lime.
- Cover and let stand for 5 minutes to absorb flavors.
- Serve with the lime to squeeze over the soup.
- (Per Serving)
- Calories: 122
- Total Fat: 2.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.0g
- Cholesterol: 45mg
- Sodium: 388mg
- Carbohydrates: 5g
- Fiber: 2g
- Sugars: 2g
- Protein: 19g
- Dietary Exchanges
- 1 Vegetable
- 2 1/2 Very Lean Meat
chicken broth, chicken, snow peas, red bell pepper, green onions, fresh cilantro, gingerroot, salt, red pepper, lime
Taken from www.epicurious.com/recipes/food/views/chinese-style-chicken-soup-with-fresh-ginger-375596 (may not work)