Low Cholesterol Apple And Oat Bran Muffins

• 1/4 tsp. baking soda
• 1 1/4 c. whole wheat flour
• 1 c. oat bran
• 1/3 c. brown sugar
• 2 1/2 tsp. baking powder
• 1/4 tsp. nutmeg
• 1/4 tsp. cinnamon
• 1 c. buttermilk
• 2 egg whites
• 2 Tbsp. oil
• 3/4 c. shredded and peeled apple
• nonstick coating

1. In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon.
2. Set aside. In a small bowl, combine buttermilk, egg whites and oil.
3. Add to dry ingredients; stir just until moist.
4. Stir in apple.
5. Store batter tightly covered in refrigerator for 5 days.
6. To bake, spray muffin cups with nonstick spray coating.
7. Spoon about 1/4 cup batter into each muffin cup.
8. Bake 375u0b0 for 18 to 20 minutes or until toothpick comes out clean.
9. Make 12 muffins. 124 calories per muffin.

baking soda, whole wheat flour, bran, brown sugar, baking powder, nutmeg, cinnamon, buttermilk, egg whites, oil, apple, nonstick coating

Taken from www.cookbooks.com/Recipe-Details.aspx?id=335824 (may not work)