Caesar Chicken Wrap
- 4 (6 inch) tortillas
- 12 ounces grilled chicken breasts, cubed (about 2 large breasts)
- 2 cups cooked black beans
- 4 cups lettuce, shredded (mixture of romaine and green leaf)
- 4 tablespoons pumpkin seeds
- 4 tablespoons crumbled feta cheese
- 4 tablespoons roasted red peppers
- 13 cup nonfat plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon vegetable oil
- 2 teaspoons Worcestershire sauce
- 2 teaspoons red wine vinegar
- 1 teaspoon Dijon mustard
- 14 teaspoon black pepper
- 14 teaspoon salt
- 12 teaspoon garlic, minced
- Warm tortillas over a gas flame, in a low temperature oven, or in the microwave.
- In the middle of each tortilla, place 3 ounces grilled chicken, 1/2 cup black beans, 1 cup lettuce, 1 tablespoon each pumpkin seeds, feta, and red peppers.
- For dressing; Add all ingredients to a blender.
- Blend until smooth.
- Refrigerate until ready to use.
- Top wrap with Caesar dressing and roll up.
tortillas, chicken breasts, black beans, green leaf, pumpkin seeds, feta cheese, red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, mustard, black pepper, salt, garlic
Taken from www.food.com/recipe/caesar-chicken-wrap-164921 (may not work)