Healthy Muffins

• 1 12 cups whole wheat flour
• 12 cup flax seed meal
• 12 cup old fashioned oats
• 2 teaspoons baking powder
• 12 teaspoon baking soda
• 1 teaspoon cinnamon
• 14 teaspoon nutmeg
• 2 bananas
• 1 egg
• 13 cup unsweetened applesauce
• 23 cup low-fat milk
• 13 cup low-fat plain yogurt
• 18 honey
• 1 apple
• 12 cup almonds

1. Preheat oven to 375 and spray muffin tins or use muffin papers.
2. Mix the oats with the yogurt and let sit.
3. Coarsely chop almonds.
4. Cut 1/2 of apple into chunks and grate the other half.
5. Smash bananas.
6. Mix dry ingredients together.
7. Mix in almonds and apple chunks.
8. Warm honey so it's just liquid.
9. Mix together honey, bananas, applesauce, grated apple and milk.
10. Add yogurt/oat mixture.
11. Mix wet and dry ingredients together.
12. Spoon batter into tins.
13. Bake at 375 for 20 minutes.

whole wheat flour, meal, oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, lowfat milk, lowfat plain yogurt, honey, apple, almonds

Taken from www.food.com/recipe/healthy-muffins-406721 (may not work)