Chicken with Pumpkin-Seed Mole
- 3 boneless, skinless chicken breast halves (about 6 ounces each)
- 1 small serrano chile
- 1 small poblano chile
- 1 small white onion, cut into 1/4-inch dice
- 2 garlic cloves
- 1 cup cilantro leaves, plus sprigs for garnish
- 1/2 teaspoon ground cumin
- 3/4 teaspoon dried oregano, preferably Mexican
- 1/2 cup raw hulled pumpkin seeds (pepitas), toasted (page 57)
- 2 cups homemade or reduced-sodium store-bought chicken broth
- 1 tablespoon neutral-tasting oil, such as canola or safflower
- Coarse salt
- 2 tablespoons fresh lime juice (from 2 to 3 limes)
- Place chicken in a 4-quart pot, and add water to cover by 1 inch.
- Bring to a gentle simmer over medium heat, and simmer until chicken is cooked through, about 15 minutes.
- Remove from heat, and let stand 15 minutes.
- Transfer chicken to a plate, and tent loosely with foil.
- Discard water.
- Roast both chiles directly over the flame of a gas-stove burner on high heat, turning with tongs, until blackened all over.
- (Alternately, place chiles under the broiler, turning often, until skin has charred.)
- Transfer the chiles to a bowl, and cover with plastic wrap.
- Let steam 15 minutes.
- Using paper towels, rub off skins, then remove stems, seeds, and ribs.
- In a blender, puree roasted chiles, onion, garlic, cilantro leaves, cumin, oregano, toasted pumpkin seeds, and 1/2 cup broth to form a coarse paste.
- Heat oil in a medium skillet over medium.
- Add chile paste, and cook, stirring constantly, until very thick, about 8 minutes.
- (Reduce heat if mixture begins to scorch.)
- Whisk remaining 1 1/2 cups broth into paste until incorporated.
- Add 1/2 teaspoon salt and the lime juice.
- Add chicken to sauce in skillet.
- Cook over medium-low heat, turning occasionally, until just heated through, about 5 minutes (do not let simmer, or sauce will break, or separate).
- With tongs, transfer chicken to a cutting board, let excess sauce drip back into pot, and slice in half crosswise.
- Divide chicken evenly among four plates, spoon sauce on top, and garnish with cilantro sprigs.
- (Per Serving)
- Calories: 294
- Saturated Fat: 2.6g
- Unsaturated Fat: 10.5g
- Cholesterol: 67mg
- Carbohydrates: 7.2g
- Protein: 36g
- Sodium: 222mg
- Fiber: 2g
chicken, serrano chile, poblano chile, white onion, garlic, cilantro, ground cumin, oregano, pumpkin seeds, chicken broth, neutraltasting oil, salt, lime juice
Taken from www.epicurious.com/recipes/food/views/chicken-with-pumpkin-seed-mole-394132 (may not work)