sunshines oven fried flounder

• 1/4 cup cornmeal (nit self-rising or cornmeal mix)
• 1/4 cup dry breadcrumbs
• 1/2 tsp dried dill
• 1/2 tsp salt
• 1/8 tsp pepper
• 1/2 tsp paprika
• 4 6.oz flounder
• 1/3 cup milk
• 1 cooking spray
• 3 tbsp butter melted

1. preheat oven at 450.
2. mix frist 6 ingredients in a pie plate or shallow dish.mix well
3. dip fish in milk, and dredge in cornmeal mixture.place fish in a 13x9 - inch baking pan coated with cooking spray, drizzle with butter.
4. bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
5. serve with lemon and tartar sauce.enjoy

cornmeal, breadcrumbs, dill, salt, pepper, paprika, flounder, milk, cooking spray, butter

Taken from cookpad.com/us/recipes/343591-sunshines-oven-fried-flounder (may not work)