Power Smoothie

• 1 cup ricemilk soymilk or 1 cup nonfat milk
• 1 orange, peeled and sliced
• 1 banana, sliced
• 4 ice cubes
• 1 tablespoon flax seed oil
• 20 g whey (optional)

1. Combine the ingredient in a blender and blend at high speed until liquified.
2. ** soy protien may be used instead of whey but I could not it in the ingredient section for some reason.
3. ** time approximate depending of blender sppeds or smoothie maker.

soymilk, orange, banana, cubes, oil, whey

Taken from www.food.com/recipe/power-smoothie-313266 (may not work)