Black Bean Soup Moosewood Recipe
- 10 x Sun-dry tomatoes, (not packed in oil)
- 1 c. Boiling water
- 1 1/2 c. Onions, finely minced
- 3 x Garlic cloves, chopped or possibly pressed
- 1 x Jalapeno chile, chopped, or possibly 1/4 tsp. cayenne
- 2 Tbsp. Vegetable oil
- 1 tsp Grnd cumin
- 1/3 c. Water
- 3 c. Tomatoes, (28-oz can -, undrained)
- 32 ounce Black beans, (canned) Or possibly 4 c. cooked with their liquid
- 1 c. Cilantro, minced fresh Additional water or possibly tomato juice Yogurt or possibly lowfat sour cream
- In a small bowl, cover the sun-dry tomatoes with the boiling water and set aside.
- In a soup pot, saute/fry' the onions, garlic, and chile or possibly cayenne in the oil for about 5 min, stirring frequently, till the onions are translucent/soft.
- Add in the cumin, 1/3 c. water, and the juice from the tomatoes.
- Break up the tomatoes by squeezing them into the soup pot, or possibly chop them coarsely right in the can and add in them to the pot.
- Cover and bring to a boil.
- lower the heat and simmer; covered, for 5 min.
- Add in the black beans and their liquid, and continue to simmer, stirring occasionally to prevent sticking.
- Drain and chop the softened sun-dry tomatoes.
- Add in them to the soup and cook for 5 - 10 min longer, till the onions are tender.
- Stir in the cilantro and remove the soup from the heat.
- Puree half of the soup in a blender or possibly food processor and return it to the pot.
- If the soup is too thick, add in some water or possibly tomato juice.
- Reheat gently.
- Serve each bowl of soup with a dollop of yogurt or possibly lowfat sour cream.
tomatoes, boiling water, onions, garlic, jalapeno chile, vegetable oil, cumin, water, tomatoes, black beans, cilantro
Taken from cookeatshare.com/recipes/black-bean-soup-moosewood-85548 (may not work)