Chicken-Vegetable Sandwich Filling

• 1 1/2 cups chicken meat, cooked finely chopped
• 1/2 cup carrots shredded
• 1/2 cup celery shredded
• 4 teaspoons onions grated
• 1/4 cup mayonnaise, light or salad dressing

1. Thoroughly mix all ingredients.
2. Chill.
3. Use about 1/4 cup filing per sandwich.
4. Calories per serving: About 100 for filling, 235 for a sandwich made with 2 slices of bread.
5. VARIATION: Tuna-Vegetable Sandwich Filling -- Use a9 1/2 ounce can of tuna in place of the chicken.
6. About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread.
7. NOTE: Filling can be made the day before using.
8. Store tightly covered in the refrigerator.
9. Stir lightly before making sandwiches.

chicken meat, carrots, celery, onions, mayonnaise

Taken from recipeland.com/recipe/v/chicken-vegetable-sandwich-fill-3734 (may not work)