Baked Rainbow Trout Recipe

• 4 x trout
• 100 gm butter
• 1 x onions, medium
• 1 x red capsicum
• 2 x tomatoes
• 1/2 c. white wine
• 1 Tbsp. lemon juice
• 2 tsp fresh herbs (minced) salt, pepper

1. Butter 4 pcs foil large sufficient to enclose fish and lay fish on top.
2. Peel and finely slice onion.
3. remove seeds from capsicum and cut into thin strips (julienne).
4. Seeded and dice tomatoes.
5. Heat butter in pan, add in onion, capsicum, cook gently 2 min to soften.
6. Add in remaining ingredients and bring to boil.
7. Spoon topping + juices over each fish, enclose in foil to seal.
8. Place on an oven tray, cook in preheated oven 200C/400F 10-15 min or possibly till cooked through.
9. Serve with buttered boiled potatoes and squash.

trout, butter, onions, red capsicum, tomatoes, white wine, lemon juice, herbs

Taken from cookeatshare.com/recipes/baked-rainbow-trout-75459 (may not work)