Smashed Black Beans

• 1/4 cup minced yellow onion
• 1 jalapeno pepper, minced
• 2 teaspoons vegetable oil
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 3 cloves garlic, minced
• 2 cups cooked black beans
• 1 cup chicken or vegetable stock
• 1 tablespoon white vinegar

1. Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes.
2. Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes.
3. Add the beans, stock and 1 cup water and bring to a boil.
4. Turn the heat to low and simmer 15 minutes.
5. Remove the beans from the heat and strain, reserving the liquid.
6. Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft.
7. (You will probably not use all the liquid.
8. ).

yellow onion, pepper, vegetable oil, ground cumin, oregano, salt, garlic, black beans, chicken, white vinegar

Taken from www.foodnetwork.com/recipes/melissa-darabian/smashed-black-beans-recipe.html (may not work)