Tempeh and Green Beans with Shiitake-Miso Gravy
- Shiitake-Miso Gravy (page 217)
- One 8-ounce package tempeh, any variety
- 2 tablespoons olive oil
- 2 tablespoons reduced-sodium soy sauce
- One 10-ounce package frozen whole baby green beans, completely thawed
- One red, yellow, or orange bell pepper, cut into long, narrow strips
- Toasted slivered or sliced almonds, optional
- Prepare the gravy, cover, and set aside.
- Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
- Heat the oil and soy sauce slowly in a skillet, then add the tempeh strips and stir gently to coat.
- Saute over medium heat for 2 to 3 minutes, stirring frequently.
- Gently stir in the green beans and bell pepper and turn the heat to medium-high.
- Continue to saute, stirring frequently, for 5 minutes longer.
- Stir in the gravy, top with almonds if desired, and serve at once.
- To make this dish, you have two recipes to follow (the dish itself and the gravy), so give yourself a break and complete the meal with no further recipes.
- Serve this over brown rice, quinoa, couscous, or noodles; add a platter of sliced oranges, tomatoes, and pineapple chunks.
- Calories: 218
- Total Fat: 10g
- Protein: 14g
- Carbohydrates: 18g
- Fiber: 2g
- Sodium: 555mg
shiitake, olive oil, soy sauce, green beans, orange bell pepper, almonds
Taken from www.epicurious.com/recipes/food/views/tempeh-and-green-beans-with-shiitake-miso-gravy-390473 (may not work)