Vickys Mulligatawny Vegetable Soup, Gluten, Dairy, Egg & Soy-Free
- 1 apple, chopped
- 1 large carrot, chopped
- 2 tbsp vegetable oil
- 1 tbsp curry powder, strength to your taste
- 25 grams plain or gluten-free flour
- 1200 ml vegetable stock
- 1 tbsp mango chutney
- 25 grams sultanas
- 2 tsp lemon juice
- 1 pinch sugar
- 1 salt & pepper to taste
- Heat the oil in a pan over a medium heat and cook the apple and carrot in it for 2 minutes
- Add the curry powder and flour and stir in to make a paste.
- Gradually add the stock, bring to the boil and let thicken
- Add the chutney, sultanas, sugar, lemon juice, salt & pepper.
- Turn down to a low simmer and let cook for around 45 minutes
- Let cool a bit then puree the whole lot.
- Taste and adjust the seasoning if required
- Serve with some crisp, flavoured poppadoms
- This is a light, low cal version of Mulligatawny which is perfect for serving as a starter or appetizer.
- There are many other versions that use chicken, rice, chickpeas and other vegetables including onion, leek, celery etc.
- This one is good if you're watching your waistline!
apple, carrot, vegetable oil, curry, flour, vegetable stock, mango, sultanas, lemon juice, sugar, salt
Taken from cookpad.com/us/recipes/336553-vickys-mulligatawny-vegetable-soup-gluten-dairy-egg-soy-free (may not work)