Tuna Pompons(Low Calorie)

• 1/4 c. finely chopped celery
• 1/4 c. chopped onions
• 1 1/2 Tbsp. butter or margarine
• 3 Tbsp. flour
• 1/2 tsp. salt
• 1/2 tsp. poultry seasoning
• 1/8 tsp. black pepper
• 3/4 c. milk
• 3 chicken bouillon cubes
• 1 1/2 c. cool cooked rice
• 1 (9 oz.) tuna, drained and flaked
• 3/4 c. grated Cheddar cheese
• 1/4 c. fine dry bread crumbs
• 1/2 tsp. paprika
• 1 can condensed cream of chicken or mushroom soup
• 2 Tbsp. sour cream

1. Cook celery and onion in butter until soft but not brown. Blend in flour and seasonings.
2. Add milk and bouillon.
3. Cook, stirring constantly, until mixture is smooth and thickened. Chill.
4. Mix sauce with rice, tuna and cheese.
5. Adjust seasoning, if necessary.
6. Form into 8 balls (1/3 cup each).
7. Roll in combined bread crumbs and paprika.
8. Place in a baking dish sprayed with Pam.
9. Bake at 425u0b0 for 30 minutes.
10. Serve with sauce made by combining and heating soup and sour cream.
11. Makes 4 servings.

celery, onions, butter, flour, salt, poultry seasoning, black pepper, milk, chicken, rice, tuna, cheddar cheese, bread crumbs, paprika, condensed cream, sour cream

Taken from www.cookbooks.com/Recipe-Details.aspx?id=384801 (may not work)