Baked Beans (Diabetic)

• 2 cups dried navy beans, cooked (6 cups cooked)
• 2 cups water
• 12 ounces lean ham, chopped
• 1 onion, chopped
• 3 stalks celery, minced
• 12 green pepper, minced
• 1 jalapeno, minced
• 1 cup carrot, shredded
• 6 ounces tomato paste
• 12 teaspoon salt
• 1 teaspoon salt substitute
• 2 tablespoons yellow mustard
• 12 cup brown sugar substitute
• 1 tablespoon molasses
• 1 tablespoon Worcestershire sauce

1. Put olive oil, onion, celery, peppers, carrots, salt & salt substitute in a pot.
2. Cook until vegetables are tenderand onion is transculent.
3. Add water, ham, tomato paste, mustard, worcestershire sauce, brown sugar substitute, and molasses and mix well.
4. Gently stir in cooked beans.
5. Pour into a shallow greased baking dish.
6. Bake at 325 degrees 2 1/2 - 3 hours until beans are almost dry, stirring every hour.

navy beans, water, lean ham, onion, stalks celery, green pepper, carrot, tomato paste, salt, salt substitute, yellow mustard, brown sugar substitute, molasses, worcestershire sauce

Taken from www.food.com/recipe/baked-beans-diabetic-410420 (may not work)