Mock Chicken Noodle Soup
- 1 tablespoon olive oil
- 2 large celery stalks, finely diced
- 3 medium carrots, peeled and thinly sliced 2 to 3 cloves garlic, minced
- 1 small onion, minced
- 6 cups water with 2 vegetable bouillon cubes, or other stock option (page 9)
- 1 teaspoon salt-free seasoning (see page 4 for brands)
- 1/2 teaspoon dried dill
- 4 to 6 ounces short, fine noodles (see Note)
- 4 to 6 ounces baked tofu, finely diced
- Salt and freshly ground pepper to taste
- Heat the oil in a large soup pot.
- Add the celery, carrots, garlic, onion, and about 2 tablespoons water.
- Cover and sweat over medium heat for about 10 minutes, or until the vegetables begin to soften.
- Add the water with bouillon cubes, seasoning, and dried dill.
- Bring to a rapid simmer.
- Lower the heat, cover, and simmer gently for 15 minutes, or until the vegetables are tender.
- Raise the heat and bring to a more vigorous simmer.
- Add the noodles and simmer steadily for 5 to 8 minutes, or until al dente.
- Stir in the diced tofu, then season with salt and pepper.
- Serve at once.
- As the soup stands, the noodles quickly absorb the liquid.
- If you plan on having leftovers of the soup, add a cup or so of additional water before storing, and adjust the seasonings.
- This way the soup can develop more flavor as it stands.
- Per serving:
- Calories: 157
- Total fat: 5g
- Protein: 7g
- Fiber: 2g
- Carbohydrate: 21g
- Cholesterol: 0mg
- Sodium: 163mg
olive oil, celery stalks, carrots, onion, water, salt, dill, short, salt
Taken from www.epicurious.com/recipes/food/views/mock-chicken-noodle-soup-378910 (may not work)